Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
74,91g |
|
146,04g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
29,09g |
|
51,94g |
|
2322*
|
 1891
|
| November 2020 |
| Sab 14: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
34,11g |
|
12,33g |
|
-
|
-
|
| Jum 13: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
59,19g |
|
163,85g |
|
2839*
|
1353
|
| Kam 12: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
26,50g |
|
84,23g |
|
2526*
|
1753
|
| Sel 10: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
36,13g |
|
183,23g |
|
-
|
-
|
| Sen 9: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
104,20g |
|
149,18g |
|
-
|
-
|
| Kam 5: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
37,10g |
|
90,19g |
|
-
|
-
|
| Rab 4: |
1073 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
35,07g |
|
150,56g |
|
-
|
-
|
| Sel 3: |
736 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
16,57g |
|
135,14g |
|
-
|
-
|
| Sen 2: |
502 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
27,00g |
|
45,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
580 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
34,46g |
|
79,83g |
|
-
|
-
|
| Kam 29: |
624 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
29,20g |
|
61,12g |
|
2552*
|
1928
|
|
|
