Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
997 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
115,93g |
|
29,62g |
|
-
|
-
|
| Kam 19: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
134,47g |
|
40,95g |
|
-
|
-
|
| Rab 18: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
99,55g |
|
46,64g |
|
-
|
-
|
| Sel 17: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
118,36g |
|
41,10g |
|
-
|
-
|
| Sen 16: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
111,73g |
|
39,80g |
|
-
|
-
|
| Min 15: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
149,39g |
|
39,24g |
|
-
|
-
|
| Sab 14: |
1283 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
95,80g |
|
50,83g |
|
-
|
-
|
| Jum 13: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
110,99g |
|
42,05g |
|
-
|
-
|
| Kam 12: |
1298 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
123,34g |
|
47,60g |
|
-
|
-
|
| Rab 11: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
135,71g |
|
41,51g |
|
-
|
-
|
| Sel 10: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
149,77g |
|
52,35g |
|
-
|
-
|
| Sen 9: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
93,65g |
|
33,57g |
|
-
|
-
|
| Min 8: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
121,44g |
|
118,02g |
|
-
|
-
|
| Sab 7: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
101,20g |
|
40,13g |
|
-
|
-
|
| Jum 6: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
114,88g |
|
34,40g |
|
-
|
-
|
| Kam 5: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
126,25g |
|
33,52g |
|
-
|
-
|
| Rab 4: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
121,39g |
|
21,58g |
|
-
|
-
|
| Sel 3: |
1009 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
111,60g |
|
40,09g |
|
-
|
-
|
| Sen 2: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
111,86g |
|
51,17g |
|
-
|
-
|
| Min 1: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
104,47g |
|
24,63g |
|
-
|
-
|
|
|
