Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
89,17g |
|
146,35g |
|
-
|
-
|
| Min 21: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
67,64g |
|
181,61g |
|
-
|
-
|
| Min 14: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
2,44g |
|
25,22g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
11,09g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
11,11g |
|
31,21g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
8,86g |
|
34,77g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
42,34g |
|
225,32g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
2,25g |
|
39,26g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
52,82g |
|
214,85g |
|
-
|
-
|
| Kam 8: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
47,20g |
|
179,45g |
|
-
|
-
|
| Rab 7: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
30,51g |
|
204,10g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 3: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
28,79g |
|
8,69g |
|
-
|
-
|
| Jum 2: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
42,12g |
|
183,70g |
|
-
|
-
|
| Kam 1: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
18,35g |
|
98,89g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
5,08g |
|
36,09g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
2272 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
60,92g |
|
239,80g |
|
-
|
-
|
| Min 29: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
56,68g |
|
134,20g |
|
-
|
-
|
| Sab 28: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
110,24g |
|
204,62g |
|
-
|
-
|
| Jum 27: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
80,92g |
|
208,59g |
|
-
|
-
|
|
|
