Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
19,09g |
|
16,01g |
|
-
|
-
|
| Sel 3: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
29,88g |
|
50,79g |
|
-
|
-
|
| Sen 2: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
67,63g |
|
101,28g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
9,78g |
|
18,59g |
|
-
|
-
|
| Kam 9: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
41,91g |
|
106,70g |
|
-
|
-
|
| Sab 28: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
32,59g |
|
76,71g |
|
-
|
-
|
| Jum 27: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
1,37g |
|
26,73g |
|
-
|
-
|
| Kam 26: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
47,58g |
|
114,05g |
|
-
|
-
|
| Sen 23: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
7,47g |
|
60,36g |
|
-
|
-
|
| Min 22: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
41,24g |
|
64,53g |
|
-
|
-
|
| Jum 20: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
31,00g |
|
71,12g |
|
-
|
-
|
| Kam 19: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
16,10g |
|
91,38g |
|
-
|
-
|
| Sen 16: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
56,87g |
|
51,50g |
|
-
|
-
|
| Sab 14: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
40,93g |
|
86,22g |
|
-
|
-
|
| Sab 7: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
13,36g |
|
98,17g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
26,65g |
|
112,38g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
49,02g |
|
61,61g |
|
-
|
-
|
| Kam 24: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
36,25g |
|
119,58g |
|
-
|
-
|
| Rab 23: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
11,96g |
|
35,66g |
|
-
|
-
|
|
|
