Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
149,61g |
|
124,41g |
|
-
|
-
|
| Min 8: |
781 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
80,36g |
|
91,85g |
|
-
|
-
|
| Jum 6: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
109,51g |
|
123,06g |
|
-
|
-
|
| Kam 5: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
144,75g |
|
161,32g |
|
-
|
-
|
| Rab 4: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
166,86g |
|
181,11g |
|
-
|
-
|
| Sel 3: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
151,49g |
|
111,09g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
90,76g |
|
88,80g |
|
-
|
-
|
| Min 11: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
105,97g |
|
171,39g |
|
-
|
-
|
| Sab 10: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
86,42g |
|
277,29g |
|
-
|
-
|
| Jum 9: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
90,15g |
|
141,80g |
|
-
|
-
|
| Kam 8: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
94,25g |
|
148,33g |
|
-
|
-
|
| Rab 7: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
106,32g |
|
181,93g |
|
-
|
-
|
| Sel 6: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
114,96g |
|
171,12g |
|
-
|
-
|
| Sen 5: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
115,26g |
|
127,22g |
|
-
|
-
|
| Min 4: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
115,48g |
|
94,58g |
|
-
|
-
|
| Sab 3: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
86,28g |
|
202,83g |
|
-
|
-
|
| Jum 2: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
143,99g |
|
189,76g |
|
-
|
-
|
| Kam 1: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
84,24g |
|
184,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
117,41g |
|
178,40g |
|
-
|
-
|
| Sel 30: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
93,18g |
|
135,34g |
|
-
|
-
|
|
|
