Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Rab 13: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
74,68g |
|
30,95g |
|
3061*
|
 1916
|
| Sel 12: |
1130
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
71,55g |
|
38,15g |
|
-
|
-
|
| Sen 11: |
1010
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
71,55g |
|
38,15g |
|
-
|
-
|
| Min 10: |
1361
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
70,45g |
|
30,71g |
|
2675*
|
1314
|
| Sab 9: |
1182
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
72,53g |
|
16,62g |
|
2732*
|
1550
|
| Jum 8: |
1438
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,84g |
|
71,48g |
|
30,07g |
|
-
|
-
|
| Kam 7: |
1276
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
60,83g |
|
30,26g |
|
3191*
|
1915
|
| Juni 2011 |
| Kam 30: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
73,49g |
|
23,32g |
|
-
|
-
|
| Rab 29: |
1364
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,22g |
|
71,58g |
|
29,37g |
|
2887*
|
1523
|
| Sel 28: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
57,70g |
|
23,79g |
|
-
|
-
|
| Sen 27: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
87,83g |
|
14,45g |
|
3692*
|
2367
|
| Min 26: |
1379
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
76,20g |
|
30,43g |
|
-
|
-
|
| Sab 25: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,03g |
|
73,32g |
|
19,02g |
|
5019*
|
3718
|
| Jum 24: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
71,30g |
|
43,99g |
|
3014*
|
1895
|
| Kam 23: |
1509
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,69g |
|
77,28g |
|
28,29g |
|
3857*
|
2348
|
| Rab 22: |
1426
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
108,21g |
|
87,38g |
|
26,60g |
|
-
|
-
|
| Sel 21: |
1856
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
146,53g |
|
73,57g |
|
31,82g |
|
-
|
-
|
| Sen 20: |
1770
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
147,12g |
|
72,72g |
|
20,67g |
|
-
|
-
|
| Min 19: |
1699
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
133,05g |
|
73,34g |
|
23,83g |
|
-
|
-
|
| Sab 18: |
1791
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
144,56g |
|
72,49g |
|
30,94g |
|
-
|
-
|
|
|
