Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 14: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
33,20g |
|
83,40g |
|
-
|
-
|
| Jum 13: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
35,05g |
|
105,88g |
|
-
|
-
|
| Kam 12: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
29,40g |
|
103,66g |
|
-
|
-
|
| Rab 11: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
44,24g |
|
102,08g |
|
-
|
-
|
| Sel 10: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
27,77g |
|
82,09g |
|
-
|
-
|
| Sen 9: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
85,97g |
|
75,89g |
|
301*
|
 432
|
| Jum 6: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
37,44g |
|
76,23g |
|
301*
|
443
|
| Kam 5: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
26,83g |
|
172,10g |
|
301*
|
748
|
| Rab 4: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
34,16g |
|
176,14g |
|
301*
|
731
|
| Sel 3: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
31,08g |
|
124,23g |
|
156*
|
732
|
| Sen 2: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
32,68g |
|
118,20g |
|
2205*
|
 1354
|
| Oktober 2020 |
| Sab 31: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
19,17g |
|
61,81g |
|
2249*
|
1824
|
| Jum 30: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
10,45g |
|
53,36g |
|
2249*
|
1947
|
| Kam 29: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
27,34g |
|
111,51g |
|
2249*
|
1659
|
| Rab 28: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
15,37g |
|
58,36g |
|
2249*
|
1896
|
|
|
