Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 17: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| Sab 16: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
88,11g |
|
126,17g |
|
-
|
-
|
| Jum 15: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
85,39g |
|
145,29g |
|
-
|
-
|
| Kam 14: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
13,46g |
|
19,68g |
|
-
|
-
|
| Sel 12: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
66,24g |
|
94,62g |
|
1987*
|
 706
|
| Sen 11: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
51,87g |
|
103,42g |
|
2078*
|
868
|
| Rab 6: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
58,27g |
|
189,78g |
|
2181*
|
770
|
| Sel 5: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
46,70g |
|
138,22g |
|
-
|
-
|
| Sen 4: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
71,92g |
|
107,92g |
|
2065*
|
768
|
| Min 3: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
101,85g |
|
113,90g |
|
-
|
-
|
| Sab 2: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
35,78g |
|
122,88g |
|
-
|
-
|
| Jum 1: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
43,82g |
|
123,88g |
|
1850*
|
379
|
| Juni 2022 |
| Kam 30: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
62,05g |
|
92,18g |
|
2264*
|
818
|
| Rab 29: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
82,91g |
|
124,33g |
|
2084*
|
813
|
| Sel 28: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
96,45g |
|
102,50g |
|
2174*
|
1030
|
| Sen 27: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
82,29g |
|
66,68g |
|
2136*
|
1079
|
| Juli 2021 |
| Sel 27: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
66,67g |
|
107,03g |
|
-
|
-
|
| Sel 6: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,31g |
|
11,47g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
32,19g |
|
62,91g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
29,79g |
|
20,32g |
|
-
|
-
|
|
|
