Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
959 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
31,79g |
|
154,34g |
|
-
|
-
|
| Jum 8: |
1377 *
|
275%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
52,94g |
|
200,24g |
|
-
|
-
|
| Kam 7: |
772 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
42,07g |
|
88,04g |
|
-
|
-
|
| Rab 6: |
836 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
39,96g |
|
94,92g |
|
-
|
-
|
| Sel 5: |
2600 *
|
520%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
118,54g |
|
345,97g |
|
-
|
-
|
| Sen 4: |
888 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
52,29g |
|
107,14g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
223 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
5,06g |
|
48,20g |
|
-
|
-
|
| Jum 27: |
70 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,03g |
|
17,87g |
|
-
|
-
|
| Sab 21: |
488 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
37,15g |
|
51,41g |
|
-
|
-
|
| Jum 20: |
292 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
13,02g |
|
40,58g |
|
-
|
-
|
| Kam 19: |
813 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
29,09g |
|
130,06g |
|
-
|
-
|
| Rab 18: |
421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
16,19g |
|
58,65g |
|
-
|
-
|
| Kam 12: |
777 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
45,30g |
|
107,41g |
|
-
|
-
|
| Rab 11: |
686 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
34,25g |
|
72,90g |
|
-
|
-
|
| Sel 10: |
562 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
52,00g |
|
41,86g |
|
-
|
-
|
| Sen 9: |
624 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
29,55g |
|
130,80g |
|
-
|
-
|
| Rab 4: |
648 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
20,84g |
|
67,15g |
|
-
|
-
|
| Sel 3: |
797 *
|
319%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
27,77g |
|
97,03g |
|
-
|
-
|
| Sen 2: |
1427 *
|
571%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
41,56g |
|
224,65g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1017 *
|
407%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
28,76g |
|
143,98g |
|
-
|
-
|
|
|
