Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
75,44g |
|
173,41g |
|
-
|
-
|
| Jum 10: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
92,12g |
|
229,48g |
|
2929*
|
 1136
|
| Kam 9: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
59,60g |
|
125,01g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
61,97g |
|
198,06g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
2080 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
116,19g |
|
215,68g |
|
-
|
-
|
| Sel 1: |
1997 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
115,37g |
|
174,82g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
71,54g |
|
179,65g |
|
-
|
-
|
| Min 30: |
2295 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
100,23g |
|
258,57g |
|
-
|
-
|
| Sab 29: |
2441 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
91,75g |
|
338,00g |
|
-
|
-
|
| Jum 28: |
1912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
86,79g |
|
197,84g |
|
-
|
-
|
| Kam 27: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
97,36g |
|
223,36g |
|
2118*
|
226
|
| Rab 26: |
2169 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
118,25g |
|
212,51g |
|
-
|
-
|
| Sel 25: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
80,39g |
|
200,54g |
|
-
|
-
|
| Sen 24: |
2219 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
115,67g |
|
226,35g |
|
2143*
|
 76
|
| Min 23: |
2553 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
128,41g |
|
124,68g |
|
220,36g |
|
-
|
-
|
| Sab 22: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
90,05g |
|
157,02g |
|
-
|
-
|
| Jum 21: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
83,99g |
|
275,93g |
|
2224*
|
275
|
| Rab 19: |
1889 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
83,77g |
|
202,04g |
|
2380*
|
491
|
| Juni 2023 |
| Sen 5: |
2060 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
74,26g |
|
235,95g |
|
-
|
-
|
|
|
