Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
25,37g |
|
15,43g |
|
-
|
-
|
| Kam 12: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
48,03g |
|
71,72g |
|
-
|
-
|
| Rab 11: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
49,24g |
|
115,54g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
40,80g |
|
65,18g |
|
-
|
-
|
| Kam 22: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
26,27g |
|
76,06g |
|
-
|
-
|
| Rab 21: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
40,02g |
|
83,62g |
|
-
|
-
|
| Sen 19: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
18,26g |
|
112,40g |
|
-
|
-
|
| Kam 15: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
32,72g |
|
68,45g |
|
-
|
-
|
| Rab 14: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
21,20g |
|
97,26g |
|
-
|
-
|
| Sel 13: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
65,07g |
|
151,63g |
|
-
|
-
|
| Sen 12: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
54,71g |
|
61,93g |
|
-
|
-
|
| Kam 8: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
72,95g |
|
132,45g |
|
-
|
-
|
| Rab 7: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
51,60g |
|
98,66g |
|
-
|
-
|
| Sel 6: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
68,02g |
|
111,70g |
|
-
|
-
|
| Sen 5: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
69,90g |
|
122,30g |
|
-
|
-
|
| Kam 1: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
43,68g |
|
78,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
68,42g |
|
216,59g |
|
-
|
-
|
| Sel 30: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
39,83g |
|
209,91g |
|
-
|
-
|
| Sen 29: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
53,85g |
|
106,24g |
|
-
|
-
|
| Jum 26: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
56,34g |
|
96,87g |
|
-
|
-
|
|
|
