Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
4,60g |
|
10,70g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
17,30g |
|
37,30g |
|
-
|
-
|
| Jum 26: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
1,75g |
|
21,35g |
|
-
|
-
|
| Kam 25: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
41,85g |
|
61,50g |
|
1361*
|
 700
|
| Rab 24: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
20,10g |
|
65,30g |
|
2311*
|
1566
|
| Sel 23: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
18,07g |
|
62,30g |
|
2461*
|
1807
|
| Sen 22: |
-
|
-
|
|
2679*
|
-
|
| Min 21: |
-
|
-
|
|
2047*
|
-
|
| Sab 20: |
-
|
-
|
|
1943*
|
-
|
| Jum 19: |
-
|
-
|
|
2366*
|
-
|
| Kam 18: |
-
|
-
|
|
2290*
|
-
|
| Rab 17: |
-
|
-
|
|
2359*
|
-
|
| Sel 16: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
22,94g |
|
71,02g |
|
2392*
|
1916
|
| Sen 15: |
-
|
-
|
|
2376*
|
-
|
| Min 14: |
-
|
-
|
|
2630*
|
-
|
| Sab 13: |
-
|
-
|
|
2176*
|
-
|
| Jum 12: |
-
|
-
|
|
2427*
|
-
|
| Kam 11: |
-
|
-
|
|
2276*
|
-
|
| Rab 10: |
-
|
-
|
|
2511*
|
-
|
| Sel 9: |
-
|
-
|
|
2283*
|
-
|
| Sen 8: |
-
|
-
|
|
2294*
|
-
|
| Min 7: |
-
|
-
|
|
2349*
|
-
|
| Sab 6: |
-
|
-
|
|
2159*
|
-
|
|
|
