Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
-
|
-
|
|
12730*
|
-
|
| Mei 2023 |
| Februari 2023 |
| Rab 15: |
1056 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
75,20g |
|
104,88g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
2142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
195,21g |
|
180,14g |
|
-
|
-
|
| Jum 27: |
2138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
205,85g |
|
152,84g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
2468 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
200,00g |
|
243,67g |
|
-
|
-
|
| Mei 2021 |
| April 2021 |
| Jum 23: |
2423 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
200,00g |
|
243,67g |
|
-
|
-
|
| Sel 20: |
2380
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
199,57g |
|
220,42g |
|
-
|
-
|
| Min 18: |
3943 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
237,44g |
|
572,70g |
|
-
|
-
|
| Min 11: |
2192 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
187,88g |
|
216,97g |
|
-
|
-
|
| Sab 10: |
2468 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
200,00g |
|
243,67g |
|
-
|
-
|
| Sel 6: |
2468
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
200,00g |
|
243,67g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
3265 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
134,30g |
|
240,58g |
|
273,71g |
|
2505
|
 760
|
| Sab 13: |
2519
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,28g |
|
210,16g |
|
204,83g |
|
2895
|
 376
|
| Februari 2021 |
| Sen 22: |
2417
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
201,20g |
|
239,17g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
2458 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
204,93g |
|
226,16g |
|
-
|
-
|
| Rab 11: |
2424
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
198,50g |
|
236,17g |
|
2895
|
471
|
|
|
