Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
55,42g |
|
79,11g |
|
-
|
-
|
| Kam 4: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
91,42g |
|
137,47g |
|
-
|
-
|
| Rab 3: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
71,34g |
|
106,24g |
|
-
|
-
|
| Sel 2: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
107,53g |
|
161,12g |
|
-
|
-
|
| Sen 1: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
82,29g |
|
100,26g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
25,82g |
|
43,39g |
|
-
|
-
|
| Min 23: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
70,46g |
|
110,98g |
|
-
|
-
|
| Rab 19: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
22,86g |
|
64,31g |
|
-
|
-
|
| Sen 10: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
132,64g |
|
24,96g |
|
-
|
-
|
| Jum 7: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
23,78g |
|
74,77g |
|
-
|
-
|
| Kam 6: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
122,48g |
|
127,81g |
|
-
|
-
|
| Rab 5: |
472 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
21,70g |
|
59,13g |
|
-
|
-
|
| Sel 4: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
88,07g |
|
96,92g |
|
-
|
-
|
| Sen 3: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
87,50g |
|
99,14g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
88,08g |
|
99,92g |
|
-
|
-
|
| Kam 30: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
87,95g |
|
168,01g |
|
-
|
-
|
| Rab 29: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
84,50g |
|
171,14g |
|
-
|
-
|
| Sel 28: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
100,56g |
|
130,00g |
|
-
|
-
|
| Sen 27: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
70,87g |
|
93,65g |
|
-
|
-
|
| Jum 24: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
94,29g |
|
145,89g |
|
-
|
-
|
|
|
