Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 17: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
18,05g |
|
7,62g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
683 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
38,78g |
|
78,13g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
892 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
35,90g |
|
133,81g |
|
-
|
-
|
| Rab 16: |
1555 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
82,34g |
|
177,18g |
|
-
|
-
|
| Sen 14: |
554 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
12,54g |
|
77,93g |
|
-
|
-
|
| Sel 1: |
933 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
28,64g |
|
95,79g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1393 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
82,36g |
|
594,18g |
|
-
|
-
|
| Sab 28: |
3215 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
181,46g |
|
87,86g |
|
309,54g |
|
-
|
-
|
| Jum 27: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
4,42g |
|
16,38g |
|
-
|
-
|
| Kam 26: |
1274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
53,12g |
|
97,06g |
|
-
|
-
|
| Min 22: |
628 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
48,30g |
|
34,38g |
|
-
|
-
|
| Sab 21: |
4007 *
|
297%
|
Lemak: |
|
Prot: |
|
Karb: |
233,50g |
|
113,75g |
|
361,09g |
|
-
|
-
|
| Jum 20: |
1034 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
60,87g |
|
103,67g |
|
2519*
|
 1485
|
| Kam 19: |
1234 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
43,25g |
|
97,04g |
|
2519*
|
1285
|
| Rab 18: |
537 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
44,99g |
|
36,59g |
|
2524*
|
1987
|
| Sel 17: |
1242 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
50,00g |
|
119,71g |
|
-
|
-
|
| Sen 16: |
1483 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
90,36g |
|
97,16g |
|
-
|
-
|
| Min 15: |
2328 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
148,02g |
|
86,24g |
|
162,50g |
|
-
|
-
|
| Sab 14: |
4275 *
|
317%
|
Lemak: |
|
Prot: |
|
Karb: |
192,94g |
|
186,17g |
|
434,89g |
|
-
|
-
|
| Jum 13: |
1005 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
59,29g |
|
86,38g |
|
2512*
|
1507
|
|
|
