Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2722 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
230,48g |
|
293,86g |
|
-
|
-
|
| Sel 17: |
2720 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
213,25g |
|
280,97g |
|
-
|
-
|
| Sen 16: |
2448 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
218,04g |
|
259,82g |
|
-
|
-
|
| Min 15: |
3697 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
218,47g |
|
482,24g |
|
-
|
-
|
| Sab 14: |
3187 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
198,88g |
|
409,23g |
|
-
|
-
|
| Jum 13: |
2422 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
211,82g |
|
306,99g |
|
-
|
-
|
| Kam 12: |
2464 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
217,51g |
|
298,92g |
|
-
|
-
|
| Rab 11: |
2453 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
215,72g |
|
310,69g |
|
-
|
-
|
| Sel 10: |
2387 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
218,66g |
|
284,65g |
|
-
|
-
|
| Sen 9: |
2955 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
248,91g |
|
308,22g |
|
-
|
-
|
| Jum 6: |
4010 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
216,06g |
|
569,52g |
|
-
|
-
|
| Kam 5: |
4852 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
241,88g |
|
704,53g |
|
-
|
-
|
| Rab 4: |
4193 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
245,97g |
|
547,48g |
|
-
|
-
|
| Sel 3: |
4227 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
234,33g |
|
594,29g |
|
-
|
-
|
| Sen 2: |
3844 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
124,03g |
|
251,32g |
|
422,52g |
|
-
|
-
|
| Min 1: |
3621 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
256,15g |
|
471,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
5295 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
254,18g |
|
819,64g |
|
-
|
-
|
| Jum 30: |
3932 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
270,57g |
|
497,10g |
|
-
|
-
|
| Kam 29: |
4702 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
182,82g |
|
221,74g |
|
537,13g |
|
-
|
-
|
| Rab 28: |
5267 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
162,05g |
|
249,54g |
|
699,33g |
|
-
|
-
|
|
|
