Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
68,78g |
|
125,24g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
50,12g |
|
49,12g |
|
-
|
-
|
| Sen 18: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
44,51g |
|
137,34g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,23g |
|
27,43g |
|
-
|
-
|
| Sab 9: |
1739 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
61,06g |
|
148,51g |
|
-
|
-
|
| Jum 8: |
1040 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
62,77g |
|
106,11g |
|
-
|
-
|
| Kam 7: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
33,96g |
|
18,85g |
|
-
|
-
|
| Rab 6: |
824 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
87,29g |
|
63,57g |
|
-
|
-
|
| Sel 5: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
18,83g |
|
45,47g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
20,40g |
|
14,61g |
|
-
|
-
|
| Rab 29: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
20,44g |
|
21,22g |
|
-
|
-
|
| Sel 28: |
1422 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
47,41g |
|
176,86g |
|
-
|
-
|
| Rab 22: |
651 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
48,17g |
|
47,30g |
|
-
|
-
|
| Kam 9: |
1323 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
56,24g |
|
215,51g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
21,78g |
|
17,74g |
|
-
|
-
|
| Sab 14: |
1084 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
70,47g |
|
123,66g |
|
-
|
-
|
| Kam 12: |
1034 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
58,99g |
|
117,91g |
|
-
|
-
|
| Min 1: |
1343 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
54,46g |
|
209,72g |
|
1878*
|
 535
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
1899*
|
-
|
| Jum 30: |
-
|
-
|
|
2134*
|
-
|
| Kam 29: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
12,39g |
|
37,44g |
|
2185*
|
1914
|
| Rab 28: |
-
|
-
|
|
2116*
|
-
|
| Jum 23: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
13,41g |
|
6,85g |
|
-
|
-
|
|
|
