Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
151,19g |
|
65,78g |
|
-
|
-
|
| Jum 14: |
2476 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,55g |
|
179,55g |
|
171,82g |
|
-
|
-
|
| Kam 13: |
2471 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
207,85g |
|
170,52g |
|
-
|
-
|
| Rab 12: |
2233 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
167,48g |
|
212,14g |
|
-
|
-
|
| Sel 11: |
2173 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
166,47g |
|
143,26g |
|
-
|
-
|
| Sen 10: |
1926 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
101,32g |
|
201,02g |
|
-
|
-
|
| Min 9: |
2048 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
119,84g |
|
220,44g |
|
-
|
-
|
| Sab 8: |
2155 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
184,49g |
|
171,91g |
|
-
|
-
|
| Jum 7: |
1768 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
152,16g |
|
117,17g |
|
-
|
-
|
| Kam 6: |
2336 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
179,54g |
|
156,94g |
|
-
|
-
|
| Rab 5: |
2214 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
146,36g |
|
190,71g |
|
-
|
-
|
| Sel 4: |
2176 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
123,28g |
|
218,76g |
|
-
|
-
|
| Sen 3: |
1916 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
118,01g |
|
190,73g |
|
-
|
-
|
| Min 2: |
2114 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
155,32g |
|
189,65g |
|
-
|
-
|
| Sab 1: |
2079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
143,09g |
|
143,59g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2154 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
153,49g |
|
203,00g |
|
-
|
-
|
| Kam 29: |
2246 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
168,58g |
|
188,89g |
|
-
|
-
|
| Rab 28: |
2216 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
169,40g |
|
206,70g |
|
-
|
-
|
| Sen 26: |
2303 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,24g |
|
168,74g |
|
192,13g |
|
-
|
-
|
| Min 25: |
1888 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
155,89g |
|
146,87g |
|
-
|
-
|
|
|
