Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
2136 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
154,31g |
|
146,94g |
|
52,13g |
|
-
|
-
|
| Sel 2: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,49g |
|
84,96g |
|
15,57g |
|
-
|
-
|
| Sen 1: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,71g |
|
54,80g |
|
42,08g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,20g |
|
146,10g |
|
6,30g |
|
-
|
-
|
| Jum 28: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
118,96g |
|
71,40g |
|
26,20g |
|
-
|
-
|
| Kam 27: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
119,37g |
|
34,98g |
|
-
|
-
|
| Sel 25: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
81,70g |
|
29,90g |
|
-
|
-
|
| Sen 24: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
119,60g |
|
112,15g |
|
46,95g |
|
-
|
-
|
| Min 23: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
133,30g |
|
65,20g |
|
31,40g |
|
-
|
-
|
| Sab 22: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
53,67g |
|
27,19g |
|
-
|
-
|
| Jum 21: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
100,13g |
|
19,43g |
|
-
|
-
|
| Rab 19: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
149,65g |
|
25,72g |
|
-
|
-
|
| Sel 18: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
63,79g |
|
11,10g |
|
-
|
-
|
| Sen 17: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
120,71g |
|
76,94g |
|
-
|
-
|
| Min 16: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
100,85g |
|
21,26g |
|
-
|
-
|
| Sab 15: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,23g |
|
110,06g |
|
81,35g |
|
-
|
-
|
| Kam 13: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
89,57g |
|
27,05g |
|
-
|
-
|
| Sel 11: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
110,42g |
|
21,58g |
|
-
|
-
|
| Sen 10: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
134,61g |
|
22,94g |
|
-
|
-
|
| Min 9: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
130,53g |
|
25,51g |
|
-
|
-
|
|
|
