Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
22,71g |
|
51,20g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
5,47g |
|
75,90g |
|
-
|
-
|
| Jum 20: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
22,92g |
|
42,61g |
|
-
|
-
|
| Jum 13: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
16,26g |
|
61,56g |
|
-
|
-
|
| Kam 12: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
14,18g |
|
62,26g |
|
-
|
-
|
| Rab 4: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
5,81g |
|
74,44g |
|
-
|
-
|
| Sen 2: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
21,75g |
|
38,21g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
21,79g |
|
81,43g |
|
-
|
-
|
| Jum 22: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
12,26g |
|
29,56g |
|
-
|
-
|
| Kam 21: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
40,86g |
|
159,94g |
|
-
|
-
|
| Rab 20: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
44,03g |
|
113,30g |
|
-
|
-
|
| Sel 19: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
46,73g |
|
95,63g |
|
-
|
-
|
| Sen 18: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
52,44g |
|
105,90g |
|
-
|
-
|
| Min 17: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
42,93g |
|
142,48g |
|
2248*
|
 1149
|
| Sab 16: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
40,83g |
|
85,39g |
|
-
|
-
|
| Jum 15: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
45,57g |
|
122,88g |
|
-
|
-
|
| Kam 14: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
39,81g |
|
187,06g |
|
-
|
-
|
| Sab 9: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
48,79g |
|
105,33g |
|
-
|
-
|
| Jum 8: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
41,08g |
|
115,60g |
|
-
|
-
|
| Kam 7: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
15,69g |
|
104,63g |
|
-
|
-
|
|
|
