Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 14: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
26,19g |
|
59,04g |
|
-
|
-
|
| Sen 13: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
48,45g |
|
86,77g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
15,43g |
|
76,71g |
|
-
|
-
|
| Rab 24: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
14,74g |
|
54,88g |
|
-
|
-
|
| Min 7: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
27,85g |
|
62,34g |
|
-
|
-
|
| Kam 4: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
61,32g |
|
177,86g |
|
-
|
-
|
| Rab 3: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
22,84g |
|
79,10g |
|
-
|
-
|
| Sel 2: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
95,44g |
|
150,56g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
9,37g |
|
63,72g |
|
-
|
-
|
| Kam 28: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
28,13g |
|
180,57g |
|
-
|
-
|
| Rab 27: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
19,23g |
|
102,92g |
|
-
|
-
|
| Sel 26: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
26,27g |
|
105,62g |
|
-
|
-
|
| Sen 25: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
28,60g |
|
104,55g |
|
-
|
-
|
| Sab 23: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
15,11g |
|
74,78g |
|
-
|
-
|
| Kam 21: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
14,79g |
|
120,20g |
|
-
|
-
|
| Sab 16: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
68,01g |
|
102,93g |
|
-
|
-
|
| Kam 14: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
13,11g |
|
76,86g |
|
-
|
-
|
| Sel 12: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
41,21g |
|
140,81g |
|
-
|
-
|
| Sen 11: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
40,70g |
|
107,45g |
|
-
|
-
|
| Jum 8: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
31,32g |
|
42,14g |
|
-
|
-
|
|
|
