Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 13: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
19,40g |
|
112,39g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
8,85g |
|
22,28g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
8,85g |
|
22,28g |
|
-
|
-
|
| Sel 16: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
8,85g |
|
22,28g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
12,25g |
|
35,71g |
|
-
|
-
|
| Min 3: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
2,45g |
|
12,28g |
|
-
|
-
|
| Sab 2: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,80g |
|
32,83g |
|
-
|
-
|
| Jum 1: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
8,85g |
|
22,28g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
8,85g |
|
22,28g |
|
-
|
-
|
| Sab 19: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
51,73g |
|
21,98g |
|
-
|
-
|
| Jum 11: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
53,77g |
|
47,84g |
|
-
|
-
|
| Kam 10: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
69,62g |
|
115,77g |
|
-
|
-
|
| Rab 9: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
8,85g |
|
22,28g |
|
-
|
-
|
| Sel 8: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
8,77g |
|
22,27g |
|
-
|
-
|
| Sen 7: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
13,93g |
|
55,54g |
|
-
|
-
|
| Min 6: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,56g |
|
19,39g |
|
-
|
-
|
| Sab 5: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
106,84g |
|
116,34g |
|
-
|
-
|
| Jum 4: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
39,67g |
|
5,28g |
|
-
|
-
|
|
|
