Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
53,04g |
|
151,92g |
|
8*
|
 950
|
| Sab 28: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
50,70g |
|
142,50g |
|
117*
|
1067
|
| Jum 27: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
51,07g |
|
180,86g |
|
204*
|
1016
|
| Kam 26: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
51,32g |
|
162,95g |
|
163*
|
904
|
| Rab 25: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
36,60g |
|
166,06g |
|
85*
|
1048
|
| Sel 24: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
48,59g |
|
162,96g |
|
238*
|
915
|
| Sen 23: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
57,18g |
|
144,25g |
|
-
|
-
|
| Min 8: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
26,27g |
|
190,09g |
|
-
|
-
|
| Sab 7: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
44,74g |
|
266,12g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
-
|
-
|
|
7*
|
-
|
| Jum 6: |
-
|
-
|
|
6*
|
-
|
| Kam 5: |
-
|
-
|
|
131*
|
-
|
| Rab 4: |
-
|
-
|
|
16*
|
-
|
| Sel 3: |
-
|
-
|
|
20*
|
-
|
| Sen 2: |
-
|
-
|
|
12*
|
-
|
| Min 1: |
-
|
-
|
|
15*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
52*
|
-
|
| Jum 29: |
-
|
-
|
|
14*
|
-
|
| Kam 28: |
-
|
-
|
|
46*
|
-
|
| Sel 26: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
10,17g |
|
65,30g |
|
-
|
-
|
| Sen 25: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
39,06g |
|
199,55g |
|
-
|
-
|
| Jum 22: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
14,62g |
|
49,17g |
|
-
|
-
|
| Sab 16: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
33,32g |
|
157,90g |
|
-
|
-
|
| Kam 14: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
37,11g |
|
227,61g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
11,70g |
|
45,71g |
|
1*
|
407
|
| September 2022 |
| Jum 30: |
-
|
-
|
|
170*
|
-
|
| Kam 29: |
-
|
-
|
|
9*
|
-
|
| Rab 28: |
-
|
-
|
|
147*
|
-
|
|
|
