Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,63g |
|
71,88g |
|
14,36g |
|
-
|
-
|
| Sel 27: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,49g |
|
62,65g |
|
11,10g |
|
-
|
-
|
| Sen 26: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,89g |
|
73,10g |
|
11,22g |
|
-
|
-
|
| Min 25: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
78,70g |
|
15,88g |
|
-
|
-
|
| Sab 24: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
75,08g |
|
17,79g |
|
-
|
-
|
| Jum 23: |
2508 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
94,82g |
|
232,50g |
|
-
|
-
|
| Kam 22: |
2785 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
89,12g |
|
153,40g |
|
-
|
-
|
| Rab 21: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
80,40g |
|
10,68g |
|
-
|
-
|
| Sel 20: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
83,08g |
|
7,63g |
|
-
|
-
|
| Sen 19: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,27g |
|
91,65g |
|
12,82g |
|
-
|
-
|
| Min 18: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
77,57g |
|
12,95g |
|
-
|
-
|
| Sab 17: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,63g |
|
92,85g |
|
14,29g |
|
-
|
-
|
| Jum 16: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
66,23g |
|
26,19g |
|
-
|
-
|
| Kam 15: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
93,00g |
|
31,39g |
|
-
|
-
|
| Rab 14: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,74g |
|
86,25g |
|
24,93g |
|
-
|
-
|
| Sel 13: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
86,54g |
|
22,34g |
|
-
|
-
|
| Sen 12: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
84,33g |
|
18,52g |
|
-
|
-
|
| Min 11: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
80,82g |
|
18,40g |
|
-
|
-
|
| Sab 10: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
99,42g |
|
22,22g |
|
-
|
-
|
| Jum 9: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
79,18g |
|
11,75g |
|
-
|
-
|
|
|
