Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
2341 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
161,48g |
|
159,82g |
|
-
|
-
|
| Sel 3: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
182,25g |
|
61,84g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
2887 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
135,88g |
|
161,59g |
|
241,99g |
|
-
|
-
|
| Sen 19: |
2178 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
214,46g |
|
125,86g |
|
-
|
-
|
| Sab 17: |
1845 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
114,04g |
|
91,68g |
|
118,97g |
|
-
|
-
|
| Sel 13: |
136 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
1134 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
86,81g |
|
101,55g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
276 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
49,20g |
|
14,80g |
|
-
|
-
|
| Sab 1: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
43,41g |
|
69,21g |
|
-
|
-
|
| Rab 1: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
53,48g |
|
205,85g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
46,20g |
|
150,00g |
|
-
|
-
|
| Jum 5: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,73g |
|
28,81g |
|
-
|
-
|
| Kam 4: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
7,26g |
|
37,53g |
|
-
|
-
|
| Rab 3: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
108,91g |
|
146,09g |
|
-
|
-
|
| Sel 2: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
32,35g |
|
52,06g |
|
-
|
-
|
| Sen 1: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
70,94g |
|
169,16g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
98,41g |
|
52,16g |
|
-
|
-
|
| Jum 1: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
31,47g |
|
46,66g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
|
|
