Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
103,98g |
|
78,34g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
100,77g |
|
107,05g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
137,32g |
|
158,48g |
|
-
|
-
|
| Rab 21: |
1926 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
139,00g |
|
144,29g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
92,93g |
|
140,18g |
|
-
|
-
|
| Jum 5: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
118,78g |
|
159,37g |
|
-
|
-
|
| Rab 3: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
74,95g |
|
138,38g |
|
-
|
-
|
| Sel 2: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
21,11g |
|
99,60g |
|
-
|
-
|
| Sen 1: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
73,87g |
|
144,46g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
1,80g |
|
11,70g |
|
-
|
-
|
| Sab 2: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
86,89g |
|
148,41g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
57,66g |
|
62,29g |
|
-
|
-
|
| Rab 18: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
79,75g |
|
80,02g |
|
-
|
-
|
| Sel 17: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
74,24g |
|
119,02g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
47,40g |
|
49,93g |
|
-
|
-
|
| Jum 22: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
31,85g |
|
47,43g |
|
-
|
-
|
| Kam 21: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
64,45g |
|
93,94g |
|
-
|
-
|
| Rab 20: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
21,58g |
|
82,13g |
|
-
|
-
|
| Sel 19: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
71,72g |
|
100,01g |
|
-
|
-
|
| Sen 18: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
81,01g |
|
87,37g |
|
-
|
-
|
|
|
