Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
51,47g |
|
88,19g |
|
-
|
-
|
| Jum 6: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
71,74g |
|
154,63g |
|
-
|
-
|
| Kam 5: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
84,82g |
|
146,03g |
|
-
|
-
|
| Rab 4: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
68,27g |
|
149,02g |
|
-
|
-
|
| Sel 3: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
80,48g |
|
123,72g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,80g |
|
49,20g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
8,96g |
|
27,26g |
|
-
|
-
|
| Min 23: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
46,47g |
|
62,06g |
|
-
|
-
|
| Sab 22: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
78,46g |
|
157,27g |
|
-
|
-
|
| Jum 21: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
88,34g |
|
158,31g |
|
-
|
-
|
| Kam 20: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
96,13g |
|
116,20g |
|
-
|
-
|
| Rab 19: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
95,70g |
|
158,46g |
|
-
|
-
|
| Sel 18: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
106,71g |
|
139,87g |
|
-
|
-
|
| Sen 17: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
74,67g |
|
127,82g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
19,19g |
|
43,93g |
|
-
|
-
|
| Sab 9: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
74,29g |
|
103,78g |
|
-
|
-
|
| Jum 8: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
102,66g |
|
126,71g |
|
-
|
-
|
| Kam 7: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
85,76g |
|
115,46g |
|
-
|
-
|
| Rab 6: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
56,57g |
|
129,47g |
|
2007*
|
 1003
|
| November 2023 |
| Sab 25: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
16,34g |
|
34,20g |
|
-
|
-
|
|
|
