Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
46,00g |
|
61,62g |
|
-
|
-
|
| Min 3: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
139,66g |
|
59,27g |
|
-
|
-
|
| Jum 1: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
82,90g |
|
128,44g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
156,89g |
|
38,28g |
|
-
|
-
|
| Rab 28: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
127,01g |
|
116,20g |
|
-
|
-
|
| Sel 27: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,39g |
|
58,31g |
|
122,07g |
|
-
|
-
|
| Sen 26: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
84,68g |
|
133,90g |
|
-
|
-
|
| Min 25: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
68,37g |
|
120,36g |
|
-
|
-
|
| Sab 24: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
104,36g |
|
137,60g |
|
-
|
-
|
| Jum 23: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
96,56g |
|
107,18g |
|
-
|
-
|
| Kam 22: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
72,29g |
|
139,67g |
|
-
|
-
|
| Rab 21: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,67g |
|
66,15g |
|
136,72g |
|
-
|
-
|
| Sel 20: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
105,03g |
|
147,10g |
|
-
|
-
|
| Sen 19: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
124,16g |
|
130,36g |
|
-
|
-
|
| Min 18: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
173,06g |
|
70,66g |
|
-
|
-
|
| Sab 17: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
86,82g |
|
102,96g |
|
-
|
-
|
| Jum 16: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
182,26g |
|
57,35g |
|
-
|
-
|
| Kam 15: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
133,80g |
|
97,14g |
|
-
|
-
|
| Rab 14: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
64,24g |
|
181,88g |
|
-
|
-
|
| Sel 13: |
2037 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
149,61g |
|
144,46g |
|
-
|
-
|
|
|
