Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
52,91g |
|
107,89g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
45,31g |
|
89,85g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
13,73g |
|
48,04g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
68,79g |
|
100,84g |
|
-
|
-
|
| Sel 27: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
13,99g |
|
27,92g |
|
-
|
-
|
| Sen 26: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
49,87g |
|
114,68g |
|
-
|
-
|
| Min 25: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
30,76g |
|
116,92g |
|
-
|
-
|
| Rab 21: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
56,67g |
|
122,28g |
|
-
|
-
|
| Sel 20: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
47,01g |
|
92,52g |
|
-
|
-
|
| Sen 19: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
89,49g |
|
150,52g |
|
-
|
-
|
| Min 18: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
58,64g |
|
156,58g |
|
-
|
-
|
| Sab 17: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
43,54g |
|
129,67g |
|
-
|
-
|
| Jum 16: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
44,66g |
|
114,14g |
|
-
|
-
|
| Kam 15: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
89,40g |
|
144,16g |
|
-
|
-
|
| Rab 14: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
54,41g |
|
92,51g |
|
-
|
-
|
| Sen 12: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
81,76g |
|
135,55g |
|
-
|
-
|
| Kam 8: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
44,71g |
|
124,63g |
|
-
|
-
|
| Rab 7: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
52,31g |
|
83,96g |
|
-
|
-
|
| Sel 6: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
55,06g |
|
140,87g |
|
-
|
-
|
| Sen 5: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
49,72g |
|
92,04g |
|
-
|
-
|
|
|
