Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 6: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
7,21g |
|
57,06g |
|
483*
|
 174
|
| Sel 5: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
83,64g |
|
184,15g |
|
1725*
|
322
|
| Sen 4: |
-
|
-
|
|
1568*
|
-
|
| Min 3: |
-
|
-
|
|
1568*
|
-
|
| Sab 2: |
-
|
-
|
|
1463*
|
-
|
| Jum 1: |
-
|
-
|
|
1565*
|
-
|
| November 2023 |
| Kam 30: |
-
|
-
|
|
1642*
|
-
|
| Rab 29: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
80,79g |
|
39,96g |
|
1671*
|
744
|
| Sel 28: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
92,56g |
|
131,82g |
|
1544*
|
241
|
| Sen 27: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
126,12g |
|
134,18g |
|
1567*
|
100
|
| Min 26: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
86,19g |
|
87,59g |
|
1472*
|
126
|
| Sab 25: |
-
|
-
|
|
1508*
|
-
|
| Jum 24: |
-
|
-
|
|
1525*
|
-
|
| Kam 23: |
-
|
-
|
|
1446*
|
-
|
| Rab 22: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
21,67g |
|
58,30g |
|
1570*
|
998
|
| Sel 21: |
2051 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
92,92g |
|
71,41g |
|
248,50g |
|
1451*
|
 600
|
| Sen 20: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
91,63g |
|
160,15g |
|
1509*
|
67
|
| Min 19: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
39,45g |
|
90,63g |
|
1463*
|
319
|
| Sab 18: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
72,28g |
|
155,90g |
|
1604*
|
110
|
| Jum 17: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
102,35g |
|
134,43g |
|
1447*
|
57
|
|
|
