Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Sel 18: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
79,61g |
|
98,67g |
|
-
|
-
|
| Sen 17: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
128,67g |
|
126,65g |
|
-
|
-
|
| Min 16: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
174,45g |
|
26,82g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
103,26g |
|
111,24g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
22,89g |
|
33,44g |
|
-
|
-
|
| Jum 4: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
45,69g |
|
45,58g |
|
-
|
-
|
| Kam 3: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
1,40g |
|
15,98g |
|
-
|
-
|
| Rab 2: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
27,94g |
|
76,12g |
|
-
|
-
|
| Sel 1: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
56,00g |
|
121,28g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
21,49g |
|
47,33g |
|
-
|
-
|
| Min 27: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
61,48g |
|
62,27g |
|
-
|
-
|
| Kam 24: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
40,56g |
|
70,84g |
|
-
|
-
|
| Rab 23: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
101,63g |
|
106,91g |
|
-
|
-
|
| Sel 22: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
75,63g |
|
92,84g |
|
-
|
-
|
| Sen 21: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
73,22g |
|
96,82g |
|
-
|
-
|
| Kam 17: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
16,53g |
|
49,83g |
|
-
|
-
|
| Sel 15: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
38,77g |
|
158,99g |
|
-
|
-
|
| Sen 14: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
42,55g |
|
112,42g |
|
-
|
-
|
| Min 13: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
63,03g |
|
126,86g |
|
-
|
-
|
|
|
