Entri Makanan dan Latihan Terkini
November 2020 |
Min 15: |
725 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
73,20g |
|
36,85g |
|
-
|
-
|
Sab 14: |
2352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
96,42g |
|
239,76g |
|
-
|
-
|
Jum 13: |
2341 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
125,70g |
|
158,42g |
|
149,85g |
|
-
|
-
|
Kam 12: |
2964 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
136,45g |
|
160,44g |
|
288,14g |
|
-
|
-
|
Rab 11: |
2810 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
164,80g |
|
148,64g |
|
194,41g |
|
-
|
-
|
Sel 10: |
2657 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,82g |
|
224,07g |
|
149,06g |
|
-
|
-
|
Sen 9: |
3197 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
157,03g |
|
150,34g |
|
307,69g |
|
-
|
-
|
Min 8: |
3110 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
153,11g |
|
270,11g |
|
174,63g |
|
-
|
-
|
Sab 7: |
2116 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
158,81g |
|
185,81g |
|
-
|
-
|
Jum 6: |
3214 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
155,07g |
|
135,45g |
|
339,10g |
|
-
|
-
|
Kam 5: |
3451 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
177,73g |
|
210,87g |
|
268,53g |
|
-
|
-
|
Rab 4: |
2942 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
157,48g |
|
144,03g |
|
246,51g |
|
-
|
-
|
Sel 3: |
2602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,11g |
|
246,60g |
|
127,39g |
|
-
|
-
|
Sen 2: |
2390 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
132,45g |
|
112,52g |
|
195,68g |
|
2186*
|
204
|
Min 1: |
3478 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
199,64g |
|
186,79g |
|
253,06g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
2421 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
151,56g |
|
270,91g |
|
-
|
-
|
Jum 30: |
1557 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
122,22g |
|
85,13g |
|
-
|
-
|
Kam 29: |
3155 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
184,84g |
|
136,42g |
|
251,70g |
|
-
|
-
|
Rab 28: |
3314 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
179,54g |
|
185,71g |
|
245,40g |
|
-
|
-
|
Sel 27: |
1851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
80,30g |
|
126,29g |
|
-
|
-
|
|
|