Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 21: |
-
|
-
|
|
2785*
|
-
|
| April 2014 |
| Rab 23: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
106,28g |
|
21,09g |
|
-
|
-
|
| Sel 22: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
99,56g |
|
16,18g |
|
-
|
-
|
| Sen 21: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
78,65g |
|
22,01g |
|
-
|
-
|
| Min 20: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
104,07g |
|
28,19g |
|
-
|
-
|
| Sel 1: |
890 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
117,50g |
|
19,00g |
|
-
|
-
|
| Maret 2014 |
| Sab 8: |
2016 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
139,35g |
|
134,98g |
|
20,09g |
|
-
|
-
|
| Rab 5: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
36,28g |
|
16,09g |
|
-
|
-
|
| Sel 4: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
56,28g |
|
29,09g |
|
-
|
-
|
| Sen 3: |
1639 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
121,24g |
|
96,67g |
|
17,21g |
|
-
|
-
|
| Min 2: |
530 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
50,21g |
|
6,00g |
|
-
|
-
|
| Sab 1: |
1039 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
86,50g |
|
25,25g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
1868 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
122,34g |
|
131,79g |
|
30,28g |
|
3172*
|
 1304
|
| Kam 27: |
1004 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
86,78g |
|
22,84g |
|
3674*
|
2670
|
| Rab 26: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
36,56g |
|
21,18g |
|
-
|
-
|
| Sel 25: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
120,63g |
|
22,38g |
|
3729*
|
2559
|
| Sen 24: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
101,57g |
|
58,65g |
|
-
|
-
|
| Desember 2011 |
| Sel 27: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,54g |
|
114,81g |
|
32,90g |
|
-
|
-
|
| Oktober 2011 |
| Rab 26: |
1515 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
110,11g |
|
32,96g |
|
-
|
-
|
| Sen 24: |
1635 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
122,40g |
|
103,34g |
|
29,37g |
|
-
|
-
|
| Min 23: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,81g |
|
7,51g |
|
-
|
-
|
|
|
