Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
54,52g |
|
182,89g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
87,79g |
|
173,76g |
|
-
|
-
|
| Jum 21: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
33,71g |
|
78,57g |
|
-
|
-
|
| Kam 20: |
807 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
46,17g |
|
66,44g |
|
-
|
-
|
| Rab 19: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
54,36g |
|
73,27g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
107,48g |
|
51,35g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
109,46g |
|
131,86g |
|
-
|
-
|
| Sel 9: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
60,13g |
|
81,08g |
|
-
|
-
|
| Sel 2: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
91,11g |
|
113,97g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
24,66g |
|
46,15g |
|
-
|
-
|
| Kam 21: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
92,90g |
|
138,96g |
|
-
|
-
|
| Rab 20: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
90,75g |
|
111,96g |
|
-
|
-
|
| Sel 19: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
81,68g |
|
92,41g |
|
-
|
-
|
| Sen 18: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
71,55g |
|
62,97g |
|
-
|
-
|
| Jum 15: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
45,21g |
|
90,59g |
|
-
|
-
|
| Rab 13: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
23,21g |
|
52,88g |
|
-
|
-
|
| Sel 12: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
96,96g |
|
128,85g |
|
-
|
-
|
| Sen 11: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
101,82g |
|
91,94g |
|
-
|
-
|
| Jum 1: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
52,82g |
|
90,59g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
50,95g |
|
80,89g |
|
-
|
-
|
|
|
