Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
24,14g |
|
47,70g |
|
-
|
-
|
| Sel 3: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
34,28g |
|
53,74g |
|
-
|
-
|
| Min 1: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
21,46g |
|
93,98g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
32,11g |
|
87,84g |
|
-
|
-
|
| Kam 29: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
21,31g |
|
51,70g |
|
-
|
-
|
| Sel 27: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
22,55g |
|
30,49g |
|
-
|
-
|
| Jum 23: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
23,43g |
|
58,92g |
|
-
|
-
|
| Sel 20: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
12,24g |
|
7,62g |
|
-
|
-
|
| Sel 13: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
14,42g |
|
40,92g |
|
-
|
-
|
| Sen 12: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
68,55g |
|
89,44g |
|
-
|
-
|
| Min 11: |
2123 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
111,44g |
|
168,09g |
|
-
|
-
|
| Sab 10: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
52,52g |
|
74,47g |
|
-
|
-
|
| Jum 9: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
21,61g |
|
14,55g |
|
-
|
-
|
| Rab 7: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
16,75g |
|
38,57g |
|
-
|
-
|
| Sel 6: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
54,06g |
|
25,86g |
|
-
|
-
|
| Sen 5: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
89,58g |
|
175,44g |
|
-
|
-
|
| Min 4: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
82,99g |
|
151,91g |
|
-
|
-
|
| Sab 3: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
118,30g |
|
147,65g |
|
-
|
-
|
| Jum 2: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
85,43g |
|
101,94g |
|
-
|
-
|
| Kam 1: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,19g |
|
90,13g |
|
170,01g |
|
-
|
-
|
|
|
