Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,70g |
|
37,00g |
|
-
|
-
|
| Rab 7: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
62,27g |
|
185,33g |
|
-
|
-
|
| Sen 5: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
5,13g |
|
29,67g |
|
-
|
-
|
| Min 4: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
54,37g |
|
174,90g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
54,80g |
|
103,39g |
|
-
|
-
|
| Rab 8: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
21,22g |
|
91,91g |
|
-
|
-
|
| Sel 7: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
34,44g |
|
66,02g |
|
-
|
-
|
| Sen 6: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
65,90g |
|
163,51g |
|
1815*
|
 590
|
| Min 5: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
51,36g |
|
164,93g |
|
1991*
|
629
|
| Sab 4: |
1677 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
54,14g |
|
275,11g |
|
1905*
|
228
|
| Januari 2023 |
| Sen 30: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
29,16g |
|
135,39g |
|
1872*
|
1070
|
| Min 29: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
26,74g |
|
102,73g |
|
1991*
|
1321
|
| Rab 18: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
16,13g |
|
93,88g |
|
1797*
|
1116
|
| Sel 17: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
22,83g |
|
220,18g |
|
1936*
|
542
|
| Sen 16: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
17,19g |
|
151,75g |
|
-
|
-
|
| Min 15: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
42,00g |
|
167,08g |
|
1846*
|
668
|
| Sab 14: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
80,45g |
|
192,26g |
|
1829*
|
506
|
| Jum 13: |
1962 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
72,23g |
|
226,87g |
|
2056*
|
94
|
| Kam 12: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
46,77g |
|
164,43g |
|
-
|
-
|
| Rab 11: |
1941 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
94,28g |
|
69,88g |
|
206,24g |
|
1829*
|
 112
|
|
|
