Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
27,65g |
|
50,75g |
|
-
|
-
|
| Jum 30: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
80,11g |
|
128,22g |
|
-
|
-
|
| Rab 28: |
2259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
152,28g |
|
189,12g |
|
-
|
-
|
| Sel 27: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
126,49g |
|
73,71g |
|
-
|
-
|
| Sen 26: |
2099 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
130,78g |
|
159,05g |
|
-
|
-
|
| Min 25: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
133,60g |
|
181,95g |
|
-
|
-
|
| Sab 24: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
68,88g |
|
86,50g |
|
2221*
|
 1245
|
| Jum 23: |
2163 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
116,95g |
|
92,82g |
|
192,67g |
|
2321*
|
158
|
| Kam 22: |
1702 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
119,96g |
|
124,01g |
|
-
|
-
|
|
|
