Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
1686 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
76,44g |
|
216,43g |
|
-
|
-
|
| Rab 10: |
1909 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
84,70g |
|
234,57g |
|
-
|
-
|
| Sel 9: |
1909 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
84,70g |
|
234,57g |
|
-
|
-
|
| Sen 8: |
1686 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
76,44g |
|
216,43g |
|
-
|
-
|
| Min 7: |
1709 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
78,55g |
|
186,05g |
|
-
|
-
|
| Sab 6: |
1793 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
75,06g |
|
188,94g |
|
-
|
-
|
| Jum 5: |
1752 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
86,26g |
|
237,91g |
|
-
|
-
|
| Kam 4: |
1535 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
79,01g |
|
194,35g |
|
-
|
-
|
| Rab 3: |
1758 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
87,27g |
|
212,49g |
|
-
|
-
|
| Sel 2: |
1758 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
87,27g |
|
212,49g |
|
-
|
-
|
| Sen 1: |
1535 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
79,01g |
|
194,35g |
|
-
|
-
|
| April 2023 |
| Min 30: |
2129 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
113,50g |
|
251,33g |
|
-
|
-
|
| Sab 29: |
1975 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
95,24g |
|
248,47g |
|
-
|
-
|
| Jum 28: |
1846 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
88,20g |
|
234,40g |
|
-
|
-
|
| Kam 27: |
1380 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
73,21g |
|
145,66g |
|
-
|
-
|
| Rab 26: |
1603 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
81,47g |
|
163,80g |
|
-
|
-
|
| Sel 25: |
1603 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
81,47g |
|
163,80g |
|
-
|
-
|
| Sen 24: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
80,95g |
|
190,84g |
|
-
|
-
|
| Min 23: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
58,59g |
|
200,81g |
|
-
|
-
|
| Sab 22: |
1680 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
72,32g |
|
197,23g |
|
-
|
-
|
|
|
