Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
4,66g |
|
11,57g |
|
-
|
-
|
| Min 11: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
3,88g |
|
26,26g |
|
-
|
-
|
| Sab 10: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,79g |
|
11,88g |
|
-
|
-
|
| Sel 23: |
168 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
9,18g |
|
16,61g |
|
-
|
-
|
| Sen 22: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,97g |
|
10,25g |
|
-
|
-
|
| Sab 20: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
4,51g |
|
15,31g |
|
-
|
-
|
| Kam 18: |
61 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,31g |
|
16,30g |
|
-
|
-
|
| Rab 17: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
7,05g |
|
15,65g |
|
-
|
-
|
| Sel 16: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,51g |
|
12,17g |
|
-
|
-
|
| Min 14: |
102 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,41g |
|
24,90g |
|
-
|
-
|
| Sab 13: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,33g |
|
24,61g |
|
-
|
-
|
| Jum 12: |
115 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,46g |
|
28,64g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
39 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,22g |
|
10,34g |
|
-
|
-
|
| Jum 12: |
36 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,21g |
|
9,70g |
|
-
|
-
|
| Sel 9: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
14,25g |
|
2,16g |
|
-
|
-
|
| Sen 8: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
10,88g |
|
16,39g |
|
-
|
-
|
| Jum 5: |
202 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
17,08g |
|
2,52g |
|
-
|
-
|
| Kam 4: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
15,22g |
|
6,25g |
|
-
|
-
|
| Rab 3: |
142 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
9,32g |
|
13,64g |
|
-
|
-
|
|
|
