Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
9,54g |
|
34,53g |
|
-
|
-
|
| Rab 9: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
13,89g |
|
64,50g |
|
-
|
-
|
| Sel 8: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
31,25g |
|
57,94g |
|
-
|
-
|
| Kam 3: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
22,58g |
|
72,24g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
19,64g |
|
85,59g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
19,51g |
|
16,93g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,10g |
|
15,00g |
|
-
|
-
|
| Sen 26: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
14,76g |
|
68,03g |
|
-
|
-
|
| Sab 24: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
28,51g |
|
85,93g |
|
-
|
-
|
| Jum 2: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,15g |
|
135,16g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
27,34g |
|
119,12g |
|
-
|
-
|
| Sel 23: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
20,45g |
|
53,63g |
|
-
|
-
|
| Sen 22: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
21,43g |
|
122,26g |
|
-
|
-
|
| Sen 1: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
10,38g |
|
56,99g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
41,01g |
|
146,60g |
|
-
|
-
|
| Jum 8: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
20,95g |
|
34,93g |
|
-
|
-
|
| Sen 4: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
39,41g |
|
163,92g |
|
-
|
-
|
| Min 3: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
69,44g |
|
218,22g |
|
-
|
-
|
| Sab 2: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
66,88g |
|
219,09g |
|
-
|
-
|
|
|
