Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
956 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
34,36g |
|
185,71g |
|
-
|
-
|
| Sen 23: |
1240 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
65,78g |
|
120,67g |
|
-
|
-
|
| Sab 21: |
1556 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
83,17g |
|
187,46g |
|
-
|
-
|
| Jum 20: |
1197 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
56,43g |
|
171,88g |
|
-
|
-
|
| Kam 19: |
983 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
52,56g |
|
92,44g |
|
-
|
-
|
| Rab 18: |
1195 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
89,72g |
|
99,14g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,38g |
|
16,34g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
40,02g |
|
81,03g |
|
-
|
-
|
| Jum 28: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
35,06g |
|
93,99g |
|
-
|
-
|
| Rab 26: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
56,10g |
|
197,22g |
|
-
|
-
|
| Sel 25: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
60,11g |
|
104,18g |
|
-
|
-
|
| Sen 24: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
61,57g |
|
139,44g |
|
-
|
-
|
| Sab 15: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
10,82g |
|
36,39g |
|
-
|
-
|
| Kam 13: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
17,82g |
|
63,02g |
|
-
|
-
|
| Min 9: |
87 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
| Sab 1: |
919 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
18,58g |
|
166,99g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
5,89g |
|
38,80g |
|
-
|
-
|
| Kam 2: |
590 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
28,46g |
|
101,60g |
|
-
|
-
|
| Rab 1: |
846 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
41,66g |
|
131,64g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1324 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
60,08g |
|
151,46g |
|
-
|
-
|
|
|
