Entri Makanan dan Latihan Terkini
Desember 2020 |
Kam 10: |
2146 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
94,45g |
|
222,24g |
|
-
|
-
|
Rab 9: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
58,88g |
|
153,81g |
|
-
|
-
|
Sel 8: |
1774 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
87,71g |
|
156,04g |
|
-
|
-
|
Sen 7: |
2129 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
141,95g |
|
123,76g |
|
91,12g |
|
-
|
-
|
Min 6: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
71,76g |
|
76,99g |
|
-
|
-
|
Sab 5: |
2893 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
146,72g |
|
99,85g |
|
305,97g |
|
-
|
-
|
Jum 4: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
61,08g |
|
50,80g |
|
-
|
-
|
Kam 3: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
110,07g |
|
129,22g |
|
-
|
-
|
Rab 2: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
47,68g |
|
47,89g |
|
-
|
-
|
Sel 1: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
43,53g |
|
52,10g |
|
-
|
-
|
November 2020 |
Sen 30: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
99,02g |
|
0,00g |
|
-
|
-
|
Min 29: |
1522 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
73,35g |
|
120,69g |
|
-
|
-
|
Sab 28: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
99,96g |
|
57,49g |
|
-
|
-
|
Jum 27: |
1848 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
156,62g |
|
55,19g |
|
59,83g |
|
-
|
-
|
Kam 26: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
75,70g |
|
30,73g |
|
-
|
-
|
Rab 25: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
44,97g |
|
119,32g |
|
-
|
-
|
Sel 24: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
42,42g |
|
37,10g |
|
-
|
-
|
Sen 23: |
1619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
126,61g |
|
77,04g |
|
46,29g |
|
-
|
-
|
Min 22: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
100,67g |
|
31,16g |
|
-
|
-
|
Sab 21: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
37,47g |
|
150,38g |
|
-
|
-
|
|
|