Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
24,82g |
|
44,22g |
|
-
|
-
|
| Jum 13: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
52,70g |
|
130,17g |
|
-
|
-
|
| Sel 10: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
27,90g |
|
62,40g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
53,08g |
|
63,40g |
|
-
|
-
|
| Kam 15: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
99,96g |
|
54,91g |
|
-
|
-
|
| Jum 9: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
11,21g |
|
47,71g |
|
-
|
-
|
| Sen 5: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
37,44g |
|
49,45g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
22,72g |
|
74,22g |
|
-
|
-
|
| Rab 23: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
11,25g |
|
115,50g |
|
-
|
-
|
| Sel 22: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
19,02g |
|
33,17g |
|
-
|
-
|
| Sen 21: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
1,94g |
|
32,02g |
|
-
|
-
|
| Rab 16: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
23,96g |
|
42,40g |
|
-
|
-
|
| Sel 15: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,38g |
|
38,64g |
|
-
|
-
|
| Sen 14: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
60,60g |
|
120,42g |
|
-
|
-
|
| Jum 11: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
29,71g |
|
97,87g |
|
-
|
-
|
| Kam 10: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
30,09g |
|
106,47g |
|
-
|
-
|
| Rab 9: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
48,23g |
|
156,34g |
|
-
|
-
|
| Sel 8: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
60,54g |
|
55,95g |
|
-
|
-
|
| Sen 7: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
74,52g |
|
159,08g |
|
-
|
-
|
| Min 6: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
65,73g |
|
104,01g |
|
-
|
-
|
|
|
