Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
10,95g |
|
62,43g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
14,64g |
|
44,97g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
18,66g |
|
160,68g |
|
-
|
-
|
| Sel 12: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,97g |
|
38,41g |
|
-
|
-
|
| Jum 8: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
11,10g |
|
26,32g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
9,74g |
|
76,93g |
|
-
|
-
|
| Min 27: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
15,82g |
|
31,46g |
|
-
|
-
|
| Jum 25: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
5,58g |
|
30,75g |
|
-
|
-
|
| Sel 22: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
58,11g |
|
144,20g |
|
-
|
-
|
| Sen 21: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
38,07g |
|
195,25g |
|
-
|
-
|
| Min 20: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
43,68g |
|
210,60g |
|
-
|
-
|
| Sab 19: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
66,65g |
|
142,67g |
|
-
|
-
|
| Jum 18: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
31,05g |
|
134,79g |
|
-
|
-
|
| Rab 16: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
35,55g |
|
132,05g |
|
-
|
-
|
| Sel 15: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
27,10g |
|
81,07g |
|
-
|
-
|
| Sen 14: |
601 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
13,91g |
|
109,71g |
|
-
|
-
|
| Min 13: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
30,53g |
|
180,46g |
|
-
|
-
|
| Sab 12: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
64,10g |
|
191,76g |
|
-
|
-
|
| Kam 10: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
45,85g |
|
176,38g |
|
-
|
-
|
| Rab 9: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
33,59g |
|
185,24g |
|
-
|
-
|
|
|
