Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
16,09g |
|
35,90g |
|
1066*
|
 717
|
| Rab 28: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
81,46g |
|
124,36g |
|
1434*
|
74
|
| Sel 27: |
-
|
-
|
|
1413*
|
-
|
| Sen 26: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
63,42g |
|
153,67g |
|
1333*
|
109
|
| Min 25: |
1637 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
55,61g |
|
155,82g |
|
1460*
|
 177
|
| Sab 24: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
71,61g |
|
35,27g |
|
1703*
|
948
|
| Jum 23: |
-
|
-
|
|
1370*
|
-
|
| Kam 22: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
12,38g |
|
33,10g |
|
1576*
|
1276
|
| Rab 21: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
46,60g |
|
177,09g |
|
1686*
|
462
|
| Sel 20: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
24,32g |
|
68,00g |
|
1406*
|
806
|
| Sen 19: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
83,32g |
|
92,13g |
|
1339*
|
228
|
| Min 18: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
15,38g |
|
46,55g |
|
1547*
|
1192
|
| Sab 17: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
83,72g |
|
87,45g |
|
1524*
|
377
|
| Jum 16: |
-
|
-
|
|
1403*
|
-
|
| Kam 15: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
89,25g |
|
149,89g |
|
1303*
|
36
|
| Rab 14: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
71,77g |
|
80,64g |
|
1603*
|
672
|
| Sel 13: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
73,79g |
|
68,22g |
|
1452*
|
678
|
| Sen 12: |
-
|
-
|
|
1347*
|
-
|
| Min 11: |
-
|
-
|
|
1465*
|
-
|
| Sab 10: |
-
|
-
|
|
1343*
|
-
|
|
|
