Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
737 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
58,70g |
|
61,96g |
|
-
|
-
|
| Sel 16: |
1027 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
77,82g |
|
59,82g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
7,52g |
|
0,17g |
|
-
|
-
|
| Rab 15: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
60,43g |
|
80,47g |
|
-
|
-
|
| Jum 10: |
1655 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
105,26g |
|
123,14g |
|
-
|
-
|
| Min 5: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
77,15g |
|
69,47g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
717 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
110,69g |
|
17,64g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
75,59g |
|
46,16g |
|
1273*
|
 328
|
| Rab 8: |
-
|
-
|
|
3553*
|
-
|
| Sel 7: |
-
|
-
|
|
2811*
|
-
|
| Sen 6: |
-
|
-
|
|
2986*
|
-
|
| Min 5: |
-
|
-
|
|
2996*
|
-
|
| Sab 4: |
1395 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
97,19g |
|
96,39g |
|
4025*
|
2630
|
| Mei 2022 |
| Jum 13: |
803 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
37,92g |
|
79,52g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
-
|
-
|
|
1462*
|
-
|
| Sel 2: |
-
|
-
|
|
1485*
|
-
|
| Sen 1: |
-
|
-
|
|
1838*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
1792*
|
-
|
| Sab 30: |
-
|
-
|
|
1658*
|
-
|
| Jum 29: |
-
|
-
|
|
1990*
|
-
|
| Kam 28: |
-
|
-
|
|
1898*
|
-
|
| Rab 27: |
-
|
-
|
|
1759*
|
-
|
| Sel 26: |
-
|
-
|
|
1842*
|
-
|
| Sen 25: |
-
|
-
|
|
1813*
|
-
|
| Min 24: |
-
|
-
|
|
1596*
|
-
|
| Sab 23: |
-
|
-
|
|
1893*
|
-
|
| Jum 22: |
-
|
-
|
|
1794*
|
-
|
| Kam 21: |
-
|
-
|
|
1753*
|
-
|
|
|
