Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
55,14g |
|
66,54g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
20,35g |
|
51,08g |
|
-
|
-
|
| Sel 13: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
82,64g |
|
115,14g |
|
-
|
-
|
| Sen 12: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
41,56g |
|
28,31g |
|
-
|
-
|
| Kam 8: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
70,04g |
|
107,77g |
|
-
|
-
|
| Sel 6: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
48,11g |
|
111,16g |
|
-
|
-
|
| Sen 5: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
10,04g |
|
79,10g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
87,20g |
|
119,77g |
|
-
|
-
|
| Sel 30: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
115,81g |
|
154,97g |
|
-
|
-
|
| Sen 29: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
49,48g |
|
114,89g |
|
-
|
-
|
| Jum 26: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
23,39g |
|
85,95g |
|
-
|
-
|
| Sen 22: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
87,52g |
|
93,78g |
|
-
|
-
|
| Jum 19: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
38,36g |
|
115,25g |
|
-
|
-
|
| Kam 18: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
76,11g |
|
207,26g |
|
-
|
-
|
| Rab 17: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
82,72g |
|
209,29g |
|
-
|
-
|
| Sel 16: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
105,94g |
|
276,20g |
|
-
|
-
|
| Sen 15: |
2205 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
143,02g |
|
209,31g |
|
-
|
-
|
| Kam 11: |
2167 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
93,86g |
|
257,92g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
52,55g |
|
97,71g |
|
-
|
-
|
| Jum 28: |
2016 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
113,02g |
|
236,71g |
|
2362*
|
 346
|
|
|
