Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,46g |
|
17,03g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
85,63g |
|
124,08g |
|
-
|
-
|
| Sel 19: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
69,41g |
|
144,87g |
|
-
|
-
|
| Sen 18: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
69,67g |
|
184,90g |
|
-
|
-
|
| Min 17: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
90,10g |
|
93,60g |
|
1398*
|
 381
|
| Mei 2022 |
| Kam 26: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
16,19g |
|
75,85g |
|
-
|
-
|
| Rab 25: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
89,01g |
|
77,10g |
|
-
|
-
|
| Sel 24: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
43,11g |
|
172,65g |
|
-
|
-
|
| Sen 23: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
88,93g |
|
155,41g |
|
1691*
|
296
|
| Min 22: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
74,80g |
|
184,81g |
|
-
|
-
|
| Sab 21: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
48,91g |
|
157,70g |
|
-
|
-
|
| Jum 20: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
71,70g |
|
178,21g |
|
-
|
-
|
| Kam 19: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
54,55g |
|
163,39g |
|
1940*
|
574
|
| Rab 18: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
78,48g |
|
176,03g |
|
-
|
-
|
| Sel 17: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
71,57g |
|
124,24g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
17,65g |
|
43,26g |
|
-
|
-
|
|
|
