Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 23: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
71,68g |
|
230,40g |
|
-
|
-
|
| Jum 22: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
78,14g |
|
271,90g |
|
-
|
-
|
| Kam 21: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
102,27g |
|
178,09g |
|
-
|
-
|
| Rab 20: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
93,43g |
|
149,23g |
|
-
|
-
|
| Sel 19: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
51,82g |
|
162,39g |
|
-
|
-
|
| Sen 18: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
102,52g |
|
187,03g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
70,54g |
|
98,33g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
10,28g |
|
54,21g |
|
-
|
-
|
| Kam 14: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
10,28g |
|
54,21g |
|
-
|
-
|
| Rab 13: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
80,88g |
|
196,02g |
|
-
|
-
|
| Sel 12: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
69,88g |
|
217,48g |
|
-
|
-
|
| Sen 11: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
69,84g |
|
215,95g |
|
-
|
-
|
| Min 10: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
63,34g |
|
147,75g |
|
-
|
-
|
| Sab 9: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
84,08g |
|
141,92g |
|
-
|
-
|
| Jum 8: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
54,36g |
|
187,05g |
|
-
|
-
|
| Kam 7: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
85,66g |
|
219,84g |
|
-
|
-
|
| Rab 6: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
76,60g |
|
169,83g |
|
-
|
-
|
| Sel 5: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
88,25g |
|
198,99g |
|
-
|
-
|
| Sen 4: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
89,13g |
|
117,52g |
|
-
|
-
|
| Sab 2: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
53,70g |
|
221,20g |
|
-
|
-
|
|
|
