Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
64,52g |
|
102,86g |
|
-
|
-
|
| Min 15: |
1552 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
87,61g |
|
175,49g |
|
-
|
-
|
| Sab 14: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
22,47g |
|
74,62g |
|
-
|
-
|
| Jum 13: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
27,72g |
|
81,10g |
|
-
|
-
|
| Kam 12: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
18,36g |
|
61,87g |
|
-
|
-
|
| Rab 11: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
13,54g |
|
129,57g |
|
-
|
-
|
| Sel 10: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
130,27g |
|
81,77g |
|
-
|
-
|
| Sen 9: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
69,43g |
|
98,18g |
|
-
|
-
|
| Min 8: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
35,50g |
|
64,26g |
|
-
|
-
|
| Sen 2: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
57,35g |
|
180,12g |
|
-
|
-
|
| Min 1: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
63,57g |
|
168,63g |
|
2321*
|
 890
|
| Oktober 2020 |
| Sab 31: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
17,45g |
|
77,59g |
|
-
|
-
|
| Jum 30: |
1992 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
122,05g |
|
244,86g |
|
-
|
-
|
| Kam 29: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
82,63g |
|
176,81g |
|
-
|
-
|
| Rab 28: |
1834 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
89,14g |
|
173,74g |
|
-
|
-
|
| Sel 27: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
20,12g |
|
95,09g |
|
-
|
-
|
| Sen 26: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
55,02g |
|
114,54g |
|
-
|
-
|
| Min 25: |
1890 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
67,85g |
|
119,46g |
|
-
|
-
|
| Sab 24: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
45,88g |
|
163,04g |
|
-
|
-
|
| Jum 23: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
53,90g |
|
210,82g |
|
2606*
|
856
|
|
|
